5-2-1-0

** 5 **Fruits and vegetables…__more matters__! Eat fruits and vegetables at least 5 times a day. Limit 100% fruit juice. ** 2 ** Cut screen time to 2 hours __or less__ a day. ** 1 ** Participate in at least one hour of moderate to vigorous physical activity every day. ** 0 ** Restrict soda and sugar-sweetened sports and fruit drinks. Instead, drink water and 3-4 servings/day of fat-free/skim or 1% milk.